You are invited to a special workshop on the 6-Phase Meditation, a modern, active meditation practice created by Vishen Lakhiani.

If you've ever found traditional meditation hard to stick with, this may be the approach for you. Rather than asking you to simply sit in silence, the 6-Phase Meditation guides you through a structured 15-minute practice. Together with Candice, you will explore each of the six phases and how they support your wellbeing. You'll leave with a simple daily practice you can use at home, one that's both grounding and highly practical.

No previous meditation experience is needed. Just bring yourself and your curiosity!

This is a cozy and intimate gathering. Make sure to RSVP for your spot.

Recommendations: Comfortable clothing and a water bottle 

Exchange: $30

Facilitated by: Candice White-Parker

Candice White-Parker is an Advanced Mobility and Life Coach at Upsoul Center who helps clients move with greater ease, build healthier habits, and reconnect with themselves. Combining guided movement, stretching, breathwork, and personalized lifestyle coaching, she offers compassionate support for body and mind. Her whole-person approach empowers clients to feel more balanced, confident, and supported in their everyday lives. You can learn more about her work at: https://www.yesforwellness.com/