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FULL MOON SOUND BATH

  • Upsoul Center 141 West 28th Street New York, NY, 10001 United States (map)

Step into the luminous energy of the Full Moon with a restorative sound bath designed to support emotional clearing, nervous system regulation, and inner illumination.

The moon cycles can help guide your life, as we enter and exit the stages in our life. The full moon is a potent time to pause, reflect, and release what no longer serves you. Through the healing vibrations of crystal singing bowls, chimes, and gongs, you’ll be gently guided into a meditative state where tension softens, the mind quiets, and energetic blocks can begin to dissolve. These sounds work at a cellular level to help restore balance across your physical, emotional, and energetic systems.

This is a cozy and intimate gathering. A mat, blanket, and eye mask will be provided for your comfort. Just bring yourself, your breath, and an open heart.

Recommendations: Comfortable clothing and a water bottle 

Exchange: $44

Facilitated by Lauren Eve

Lauren Eve is a Certified Sound Healer and Reiki Master Practitioner offering restorative healing experiences rooted in energy alignment, nervous system support, and spiritual connection. With over 15 years of experience in holistic wellness, she combines Reiki, crystal singing bowls, breath, meditation, scent, and ritual to guide clients back to their center. Sessions are designed to help you release what no longer serves you, reconnect with your body and soul, and create space for clarity, peace, and transformation. Whether you’re seeking grounding, energetic clearing, or deep rest, Lauren holds a gentle and intentional space for your healing journey.

 
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BEGINNER 6-PHASE MEDITATION WORKSHOP