Nicole Kung

I have been a passionate and dedicated practitioner in the field of holistic health and wellness since 2007. As a New York State licensed massage therapist, myofascial release expert, certified personal trainer, flexibility coach, and nutrition health coach, I am committed to helping individuals improve their overall well-being.

With a focus on mobility, flexibility, strengthening, and acute injury management, I provide personalized care to patients with a wide range of needs. Whether it's weight management, core stability, injury prevention, medical diagnosis, ergonomics, postural alignment, or chronic pain management, I am equipped with the knowledge and expertise to address these issues effectively.

Over the years, my practice has evolved into a therapeutic haven, offering a comprehensive list of holistic treatments that provide longer-lasting benefits. Through my personalized approach, I strive to create a supportive and nurturing environment where individuals can achieve their health and wellness goals. I believe in the power of collaboration and work closely with my clients to develop personalized treatment plans that are tailored to their unique needs and aspirations.

With a deep understanding of the mind-body connection and a unwavering commitment, I help my clients achieve optimal health and vitality. If you're seeking a skilled practitioner to guide you on your journey towards wellness, I invite you to experience the transformative power of my work.

Let me be your partner in unlocking the true potential of your body and mind. Together, we can embark on a path of holistic healing.

My Specialties

TMJ • Chronic Pain • Sciatica Pain • Tendonitis • Postural Imbalances • Carpal Tunnel • Migraines • Scar Tissue • Injury Recovery and Prevention • Overuse Conditions • Strength Training • Performance Improvement

Book a Session with Nicole

“I have been a loyal client of Nicole’s for years and I can confidently say that she is one of the best massage therapists I've ever worked with. Her knowledge and skills in myofascial massage are always tailored each session to my specific needs and preferences. Not only does she have exceptional technical abilities but she is also a warm and welcoming personality that immediately puts you at ease. She is attentive, compassionate and genuinely cares about her clients' well-being.

- Angela

FAQs

• What is myofascial release therapy and how does it work?

  Myofascial release is a manual therapy technique used to treat musculoskeletal pain and dysfunction by targeting the fascia, a connective tissue that surrounds muscles, bones, and organs throughout the body. The goal of myofascial release is to release tension and tightness within the fascia, which can cause pain, restrict movement, and lead to various physical issues.

• What is your training philosophy and approach?

  My training philosophy is to create personalized fitness programs tailored to each client's unique goals, needs, and abilities. I believe in a holistic and sensible approach that includes a balanced combination of cardiovascular, strength, flexibility, and functional training. My goal is not only to help clients achieve their short-term fitness objectives but also to instill long-lasting healthy habits through positive, empowering and educational means.

• Why is flexibility important for overall health and fitness?

  Flexibility is crucial for maintaining joint health, preventing injuries, and improving overall mobility. It allows you to move more freely, reduces muscle tension, and can enhance your athletic performance. Moreover, good flexibility contributes to better posture and can help alleviate musculoskeletal pain. I offer customized online programs and in-person sessions to teach you the best poses and postures for your unique body.