Affirmations To Overcome Negative Thinking

Affirmations are positive statements that you repeat to yourself in order to change your negative thinking patterns. When you repeat an affirmation, you are essentially telling your mind what you want to believe. Over time, this can help to change your thoughts and feelings, and ultimately improve your life.

Here are our 10 best affirmations to overcome negative thinking:

1. I am enough.

2. I am worthy of love and happiness.

3. I can do hard things.

4. I am capable and strong.

5. I am learning and growing every day.

6. I am grateful for the good in my life.

7. I am surrounded by love and support.

8. I am safe and protected.

9. I am optimistic about the future.

10. I am in control of my thoughts and emotions.

It is important to choose affirmations that are meaningful to you and that you can believe in. You may also want to write down your affirmations and put them in places where you will see them often, such as on your mirror or refrigerator. Be patient with yourself when using affirmations. It may take some time for you to see results. But if you are consistent with your practice, you will eventually start to see a difference in your thoughts, feelings, and actions.

It’s important to remember that everyone has moments of self-doubt and negative thinking, but with practice and patience, you can learn to trust your own mind and create positive self-talk as your default way. If you are struggling with negative thinking, consider working with a mental health or wellness professional. We offer holistic counseling, life coaching and other supportive complementary therapies to support your journey.