What is Craniosacral Therapy?

Craniosacral therapy is a gentle, non-invasive holistic healing modality that focuses on the manipulation of the craniosacral system, which comprises the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. This therapy is grounded in the belief that the craniosacral system has its own rhythm, similar to the heartbeat, and that any disruptions or imbalances in this rhythm can lead to a wide range of physical and emotional ailments.

During a craniosacral therapy session, the practitioner uses their hands to detect subtle movements, tensions, and restrictions in the craniosacral system. They apply gentle, precise techniques to release these restrictions, allowing the body's natural ability to self-heal and self-regulate to take over. The therapy involves a series of light touches, mainly to the head, spine, and sacrum, with the patient typically lying fully clothed on a comfortable treatment table.

Craniosacral Therapy Benefits

Craniosacral therapy is a gentle yet powerful holistic healing approach that offers a multitude of benefits for both the body and mind. By applying subtle touch and manipulation techniques to the craniosacral system, which includes the brain and spinal cord, this therapy aims to release tensions and restrictions. One of the primary advantages is its ability to alleviate pain and discomfort, particularly in cases of chronic headaches, migraines, and musculoskeletal issues.

Additionally, craniosacral therapy can promote deep relaxation, reduce stress, and enhance overall mental and emotional well-being. By facilitating the body's natural ability to heal and self-regulate, it can also improve immune function and support the body in recovering from injuries or trauma. Many individuals find craniosacral therapy to be a profoundly calming and transformative experience that contributes to their holistic health and wellness journey.

  • Craniosacral therapy can help alleviate a variety of physical pain conditions, including headaches, migraines, neck and back pain, and joint pain. By releasing tension and improving the flow of cerebrospinal fluid, it promotes relaxation and reduces muscle tension.

  • This therapy is deeply relaxing and can help reduce stress, anxiety, and tension held in the body. It induces a state of deep relaxation, promoting the body's ability to heal and regenerate.

  • Craniosacral therapy supports the body's immune system by reducing stress and promoting a sense of well-being. When the body is in a state of relaxation, it can more effectively fight off illness and disease.

  • Many clients report increased mental clarity and focus after craniosacral therapy. By releasing physical and emotional tension, it can enhance cognitive function and promote a sense of mental well-being.

  • Pregnant women often seek craniosacral therapy to alleviate discomfort and promote relaxation during pregnancy. It can also be beneficial for infants and children, helping with issues such as colic, breastfeeding difficulties, and developmental challenges.

  • Research suggests that craniosacral therapy can help alleviate headaches and migraines.

  • Some individuals with chronic conditions such as chronic fatigue syndrome and fibromyalgia have reported relief of symptoms following craniosacral therapy.

  • Craniosacral therapy is sometimes used as a complementary approach to manage temporomandibular joint (TMJ) disorders and related jaw pain.

Craniosacral Therapy Practitioner NYC

Private Sessions
Candice White-Parker
Candice White-Parker

Myofascial Release
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